“Eye Yoga is a visionary book about vision. It offers state-of-the-art practices to improve one’s seeing of both outer as well as inner worlds. The authors address both sight and insight in ways that add new possibilities to human experience. The techniques offered here are superb and enhance both physical and mental performance in unexpected and deeply gratifying ways. Read this book, do the exercises and see a new world.”
--Jean Houston, PhD., author of numerous books including A Passion for the Possible,
A Mythic Life, and Jump Time
“The eyes guide your every move. Thus, your vision is reflected in every step you take. Change your vision and your life will surely change. This book will show you how.”
--Jacob Liberman, OD, PhD., Author of Light: Medicine of the Future, Take off Your Glasses and See, and See & Wisdom From an Empty Mind
“Eye Yoga challenges the current myths about vision and gives the reader a very clear road map on how to improve one’s eyesight and vision. The exercises are excellent tools to help a variety of vision problems. I highly recommend it!”
--Sam Berne, published author in the field of vision therapy
“Stated in simple language without hype, Eye Yoga is a uniquely gentle path to better vision. It is eager curiosity not forced discipline that brings success. In the process you'll discover how your brain works your eyes to see your deeper self. “
--Ray Gottlieb, O.D, PhD
" This is an excellent book. Just as our vision serves to connect our inner and outer worlds, this book serves to make many important connections for the reader-connecting the eye with the brain, connecting thinking and seeing, and connecting eye exercises with vision. Many of the eye exercises are done with a partner, which serves to create another connection. I highly recommend this book"
--Dr. Neal Apple, Opthamologist
“Not only would people with vision problems benefit from reading this book, but so would all psychotherapists.”
--Dr. Lee Hartley, Marriage and Family Therapist, Psychotherapist
Book Synopsis: Our simple "eye yoga" exercises are especially appealing to baby-turning-elder-boomers who want to maintain and improve their eyesight as part of an alternative health routine that fits easily into a busy schedule. What distinguishes this from other vision improvement books is the link we make between the eyes and our brain, our thought processing and our personality, using an array of fields, particularly neurolinguistic programming (NLP). Since NLP is combined with the vision improvement, the exercises soon lead the reader into a deeper contemplation of the eye-brain connections - personality traits, insights, metaphors, big-picture values, envisioning, creativity and problem-solving. With many practical tidbits and food for thought, the material has been honed and polished in a succession of popular Eye Yoga Workshops we have offered over the past four years along the West Coast and in such diverse places as Lake Havasu, NV, England and Findhorn, Scotland.
About the Authors: Both my sister and I have spent many years applying the material presented in our book improving the eyesight of clients as well as our own. The method works. I hold a doctorate in clinical hypnotherapy and am a Master Trainer of NLP. Martha has been a Vision Therapist in an optometric office and has worked with private clients and presented workshops for natural vision improvement on the East Coast.
Eye Yoga Workshop: This 3 1/2 hour workshop is entertaining, interactive and very educational. Approximately 90-95% of the participants report some improvement in their eyesight at the end of the evening. They love the insights into their personality and how they think as related to how they see. Email jane@changewithin for more information on where it is being given or to set up a workshop in your area. The number of participants usually ranges from 10-20 people.
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